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Why Fruits


A human diet

A healthy diet should consist for a great deal of fresh mixed fruit & vegetable salads / fruit shakes .

  • A good start is to eat and drink more fresh fruits

  • Don’t forget to eat fruit on an empty stomach , not after other meals

Pieces of fruit a day

you can consume the largest part of the required nutritional elements you need for a day in just 10 minutes... The best way to consume fruit is raw, with its skin or with the skin peeled off, on an empty stomach or 20 minutes before/after other meals.