A healthy diet should consist for a great deal of fresh mixed fruit & vegetable salads / fruit shakes .
A good start is to eat and drink more fresh fruits
Don’t forget to eat fruit on an empty stomach , not after other meals
Pieces of fruit a day
you can consume the largest part of the required nutritional elements you need for a day in just 10 minutes... The best way to consume fruit is raw, with its skin or with the skin peeled off, on an empty stomach or 20 minutes before/after other meals.