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Why Fruits

Reach your ideal weight with fruit

Healthy weight loss/Lose the weight with fruit

Maybe it sounds too good to be true but all you have to do to reach your ideal weight is eat as much fruit as you can everyday

In order to live a healthy and energetic life your body should fit to do that required job. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly, they have to receive the right nutritious elements. In order to reach that goal we have the following recommendations for you:

Consume as much as you can of the 'right nutrition'
After many research a great deal of scientists agree that: raw fruits and vegetables are the only right nutrition for human beings.

To lose weight, it is important to live a healthier life, a healthy life starts with healthy food and raw fruits & vegetables are the healthiest food. We recommend you start your weight loss program by having 5-9 pieces of mix fruits a day. If you want to succeed in living a truly healthy life the best thing to do is to consume as much of the 'right nutrition' as possible each day.

Avoid as much as you can of the 'wrong nutrition';
If you want to lose weight quickly just eating or squeezing five pieces of fresh fruit a day will not be enough. You should put together a list of foods to avoid, if you want to speed up the burning process. In this way you'll start burning fat faster.

Exercise moderately
Just a bit of exercise will do. It is important though to get some exercise every day especially if you are in a job where you sit down all day. Stretching your muscles is also good, it makes you more conscious of your body.

Additional tips

  • See replacing foods from the 'wrong nutrition' list by foods from the 'right nutrition' list as a game;

  • Try to feel what consumption of the 'wrong nutrition' list does to your body: are you more sleepy, feel like you've lost energy, are you constipated or the opposite, are you noticing a loss of memory, do you have headaches, are you thirsty.