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Why Fruits


WHY FRUITS ARE BENEFICIAL FOR HUMAN BODY

We think you should aware about why healthy fruits are necessary to live healthy, happy & long , So here are some facts which you should know:

The miraculous healing effects of fruits on incurable diseases Spectacular stories about people that cured from incurable diseases by a strict diet of raw fruits and/or vegetables are well known .This also reduces heart diseases, only fruits & vegetables contains these healthy (natural) fibers . The Indian Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day.

Fruits is 100% bad-cholesterol free

For the largest part of fruit consists of water just like the human body does Like 80% of our body consist of water so does 80% of fruit consist of water! There is no other food than fruit on this planet that contains on average 80% water. Vegetables also contain a lot of water and are therefore second best. It is a very quick, Clean and easy way to extract energy. Fruit takes about 30 minutes to digest.

Fruit is the most natural food
As we all know fruits are not made by us. Fruits are the ultimate food, gifted by nature. So we should also feel lucky enough to get this food so easily. When you see a fruit hanging from a tree, that tree is telling you something: "Eat my fruits and help me spread my seeds." That’s how nature works.

Fruit makes you feel better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis. It will take approximately 30 days until you start to notice the effects. The fruits are just hanging they are waiting to be picked by you!

Fruit Nutrition Facts:-

Food energy water fiber fat protein sugar vit.A vit.C vit.B1 vit.B2 vit.B6 vit.E
substance = 100 g. kJ/Kcal % g g g g ug mg mg mg mg mg
Apple 207/49 84 2.3 0 0.4 11.8 2 15 0.02 0.01 0.05 0.5
Avocado 523/126 81 0.2 10 2.0 7.0 20 17 0.06 0.12 0.36 3.2
Banana 375/88 76 2.7 0 1.2 20.4 3 10 0.04 0.03 0.36 0.3
Carrots 48 /11 92 3.3 0 0.6 2.2 312 2 0.03 0.04 0.08 0.2
Guava 306/72 81 5.3 0 1.0 17.0 30 218 0.04 0.04 0.14 -
Cherry 221/52 86 1.2 0 0.0 13.0 40 10 0.02 0.02 0.04 0.1
Grapes 274/64 83 2.2 0 0.6 15.5 0 3 0.03 0.01 0.08 0.6
Lemon 51/12 96 1.8 0 0.0 3.0 0 40 0.06 0.02 0.04 0.8
Mango 255/60 84 1.0 0 0.0 15.0 210 53 0.05 0.06 0.13 1.0
Lime 156/37 91 0.3 0 0.0 7.0 0 40 0.03 0.02 0.08 -
Melon, Red Water 153/36 93 0.6 0 1.0 8.0 30 6 0.04 0.05 0.07 -
Orange 198/47 87 1.8 0 1.0 10.6 2 49 0.07 0.03 0.06 0.1
Papaya 136/32 91 0.6 0 0.0 8.0 40 46 0.03 0.04 0.04 -
Orange 198/47 87 1.8 0 1.0 10.6 2 49 0.07 0.03 0.06 0.1
Papaya 136/32 91 0.6 0 0.0 8.0 40 46 0.03 0.04 0.04 -
Pineapple 211/50 84 1.2 0 0.4 12.0 20 25 0.07 0.02 0.09 0.1
Pomegranate 343/81 82 3.4 0 1.0 17.0 10 7 0.05 0.02 0.31 -
Strawberry 99/23 91 2.2 0 0.7 5.1 10 60 0.02 0.03 0.06 0.4
Tomato 48/11 97 1.4 0 0.9 1.9 140 15 0.05 0.02 0.08 0.7

The contents of fruit:-
As the interest in nutrition increases and people are getting more and more conscious about what they eat, the interest in fruit and its contents also grows. Proteins are important though and the best source of protein is from the raw fruits and vegetables that provide all the other nutrients: vitamins, minerals, enzymes and carbohydrates. The best way to get all these nutrients, is to eat a well-balanced variety of fresh raw fruits and vegetables. We know it is healthy for us, and that people who are sick can be cured by a diet of raw fruits and vegetables. Even cancer can sometimes be cured by this diet. Human being can live healthily on fruit alone has been proven by the fruitarians, they only consume fruit.

The fruitarians:

The vegetarians (no meat), and fruitarians (only fruit) do not consume food that contain many proteins. They live a healthy life without big doses of proteins and look younger too!